Walking workouts are a wonderful way to show ourselves some gentle loving kindness. Walking is a simple, free and easy way to keep fit and healthy. It’s a great way to spend time with family and friends and immerse ourselves …
My reading goals for 2019 (and why you might be interested)
In which I share my reading goals for 2019 and the progress I’ve made so far (Feb update). And consider why sharing our goals can boost our chances of achieving them. So I’ve decided to share my 2019 reading goals. I know, it’s already February. And …
4 Decluttering challenges to conquer that clutter once and for all.
Desperate to declutter? Then take a look at these 4 practical decluttering challenges to set you and your home up for a happier and healthier 2019. Our homes should be a place of comfort and rest. A haven from the …
Instead of resolutions : 5 ways to build better habits in 2019
The promise of a shiny new year brings so many possibilities. A time to reflect on our lives, consider our priorities and make plans for the future. There’s something special about opening up a new calendar, all that blank space …
Dealing with conflict at Christmas : taking a kinder path
Sometimes, some people can really rub us up the wrong way. And there are moments when, consumed with our own thoughts, we’re more prone to taking other people’s offhand comments way too personally. Some days calm and kind feels natural …
Why kindness is the ultimate superpower.
Kindness can be loud and proud, an exuberant gesture of extreme generosity that wows a crowd. Or quiet and gentle, an unseen act melting the hearts of a solitary someone touched by tenderness. Sometimes mistaken for a weakness or condemned …
You are enough (And why that’s so hard to believe)
Do you ever feel like you’re not good enough? Worried any moment you’ll be exposed as a hopeless wannabe that can’t cut the mustard? Alone at our computer screens it’s easy to imagine everyone else has it all figured out. …
Reminders to be kinder : 7 fun ways to help you exercise those kindness muscles every single day (and be calmer and more patient too )
Kindness is a gift. And like all the best gifts, it doesn’t matter if you’re giving or receiving, that warm fuzzy glow feels great. The benefits of kindness are huge. Yet some days, life just happens. We get …
The power of five – A simple mind trick to get you started.
Some days even the simplest tasks seem impossible. Our to-do lists are spiraling out of control and we just don’t know where to start. The feeling of overwhelm begins to engulf us and we feel a rising sense of panic. …
Helpful tips to drink more water, and just how much of it do we need?
Water is the essential fuel for life and without it we won’t last long. Yet so many of us don’t drink enough, putting a strain on our bodies, our minds and even our spirits. When we’re evenly mildly dehydrated our …
14 reasons we should all be drinking more water.
Drinking more water has been something I’ve been working on for some time. Although I’m definitely getting better at it, a little reminder of why it’s such an important habit won’t go amiss. Water is essential for our survival …