Walking workouts are a wonderful way to show ourselves some gentle loving kindness. Walking is a simple, free and easy way to keep fit and healthy. It’s a great way to spend time with family and friends and immerse ourselves …
Instead of resolutions : 5 ways to build better habits in 2019
The promise of a shiny new year brings so many possibilities. A time to reflect on our lives, consider our priorities and make plans for the future. There’s something special about opening up a new calendar, all that blank space …
Reminders to be kinder : 7 fun ways to help you exercise those kindness muscles every single day (and be calmer and more patient too )
Kindness is a gift. And like all the best gifts, it doesn’t matter if you’re giving or receiving, that warm fuzzy glow feels great. The benefits of kindness are huge. Yet some days, life just happens. We get …
The power of five – A simple mind trick to get you started.
Some days even the simplest tasks seem impossible. Our to-do lists are spiraling out of control and we just don’t know where to start. The feeling of overwhelm begins to engulf us and we feel a rising sense of panic. …
Helpful tips to drink more water, and just how much of it do we need?
Water is the essential fuel for life and without it we won’t last long. Yet so many of us don’t drink enough, putting a strain on our bodies, our minds and even our spirits. When we’re evenly mildly dehydrated our …