In celebration of Martin Luther King day, 12 quotes on taking a kinder path for freedom, for peace and for love, from the man himself… As my sufferings mounted I soon realized that there were two ways in which I …
10 benefits of making mistakes
‘That which does not kill us makes us stronger.’ Friedrich Nietzsche We all make mistakes. And mostly, we all wish we didn’t. Yet maybe there are benefits of making mistakes we should celebrate. Just as a mild illness or infection …
5 ways to be a kinder parent.
We all want to be kinder parents. For our children to feel loved, cherished and respected. To know that we value them as the wonderfully unique and beautiful people they are. But how can we make that happen? Or at …
Dealing with conflict at Christmas : taking a kinder path
Sometimes, some people can really rub us up the wrong way. And there are moments when, consumed with our own thoughts, we’re more prone to taking other people’s offhand comments way too personally. Some days calm and kind feels natural …
Enjoying Christmas without being good for Santa.
There’s so much to love about Christmas. The efforts we make to spend time with those we love and check in with those we’ve not seen for a while. Shining lights brighten short winter days, while familiar festive favourites round …
Why kindness is the ultimate superpower.
Kindness can be loud and proud, an exuberant gesture of extreme generosity that wows a crowd. Or quiet and gentle, an unseen act melting the hearts of a solitary someone touched by tenderness. Sometimes mistaken for a weakness or condemned …
You are enough (And why that’s so hard to believe)
Do you ever feel like you’re not good enough? Worried any moment you’ll be exposed as a hopeless wannabe that can’t cut the mustard? Alone at our computer screens it’s easy to imagine everyone else has it all figured out. …
Reminders to be kinder : 7 fun ways to help you exercise those kindness muscles every single day (and be calmer and more patient too )
Kindness is a gift. And like all the best gifts, it doesn’t matter if you’re giving or receiving, that warm fuzzy glow feels great. The benefits of kindness are huge. Yet some days, life just happens. We get …