Healing the hurts from our childhood can be a messy business. So many feelings. But it’s okay to feel what we feel. It’s what we do with those feelings that matters. It’s okay to feel sad. To wonder why, why …
Who left the dog poo? Who, who, who..?
In which I ponder the modern obsession with dog poo. Who left the dog poo and why? And what this has this to do with taking a kinder path. Firstly I hope you’re all singing your hearts out just like …
Instead of resolutions : 5 ways to build better habits in 2019
The promise of a shiny new year brings so many possibilities. A time to reflect on our lives, consider our priorities and make plans for the future. There’s something special about opening up a new calendar, all that blank space …
Enjoying Christmas without being good for Santa.
There’s so much to love about Christmas. The efforts we make to spend time with those we love and check in with those we’ve not seen for a while. Shining lights brighten short winter days, while familiar festive favourites round …
You are enough (And why that’s so hard to believe)
Do you ever feel like you’re not good enough? Worried any moment you’ll be exposed as a hopeless wannabe that can’t cut the mustard? Alone at our computer screens it’s easy to imagine everyone else has it all figured out. …
The power of five – A simple mind trick to get you started.
Some days even the simplest tasks seem impossible. Our to-do lists are spiraling out of control and we just don’t know where to start. The feeling of overwhelm begins to engulf us and we feel a rising sense of panic. …