Sharing what looks like a beautiful resource exploring the wisdom of trauma, and following the healing journey… Are you easily triggered? Prone to over-thinking? Scared to be seen? Constantly apologising, even for the space you take up in the world? …
Do we feel glad when our children say No? Maybe when someone offers them a cookie or a coke right 🙂 But when they say No to us… That can hurt. Leave us feeling angry, embarrassed, resentful. Exhausted, anyone? But… …
Self-soothing checklists – A list of soothing activities to cycle through in times of stress to shift our moods, encourage the natural flow of emotions and raise energy levels. When panic sets in, we feel our good mood slipping away, …
In a recent post I shared a list of 9 things to remember when we feel like a rubbish parent. And at the end of that post I promised to be back soon with a follow up – what to …
Do you feel like a rubbish parent? Scared of letting your children down? Convinced you’re not good enough, aching to clock out, curl up and wake up in a galaxy far, far away. Being a parent for over 20 years …
