Taking a kinder path

Taking a kinder path

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Tag: worry

Living

19 benefits of a good cry: the comforting case for crying (and why it’s good for us)

by Hayleyon January 3, 2022January 3, 20222 Comments on 19 benefits of a good cry: the comforting case for crying (and why it’s good for us)

Exploring the benefits of a good cry. And sharing 19 comforting reasons why crying is good for us… Maybe you find yourself holding back the tears for fear of being seen as flaky and weak? Or perhaps worse, a little …

young women in winter clothes steps into snowy woodland
Parenting

The Wisdom of Trauma

by Hayleyon July 25, 2021July 25, 2021Leave a Comment on The Wisdom of Trauma

Sharing what looks like a beautiful resource exploring the wisdom of trauma, and following the healing journey… Are you easily triggered?  Prone to over-thinking?  Scared to be seen?  Constantly apologising, even for the space you take up in the world?  …

Parenting

Reframing No : 12 powerful reasons to be glad when our children say No.

by Hayleyon November 27, 2020March 26, 20214 Comments on Reframing No : 12 powerful reasons to be glad when our children say No.

Do we feel glad when our children say No? Maybe when someone offers them a cookie or a coke right 🙂 But when they say No to us… That can hurt. Leave us feeling angry, embarrassed, resentful. Exhausted, anyone? But… …

Living

Self-soothing checklists : the secret to raising our mood and energy levels fast

by Hayleyon August 1, 2020March 17, 2021Leave a Comment on Self-soothing checklists : the secret to raising our mood and energy levels fast

Self-soothing checklists – A list of soothing activities to cycle through in times of stress to shift our moods, encourage the natural flow of emotions and raise energy levels. When panic sets in, we feel our good mood slipping away, …

Parenting

What to do when you feel like a rubbish parent : 13 steps to dealing with parenting doubt

by Hayleyon July 11, 2020July 9, 20204 Comments on What to do when you feel like a rubbish parent : 13 steps to dealing with parenting doubt

In a recent post I shared a list of 9 things to remember when we feel like a rubbish parent. And at the end of that post I promised to be back soon with a follow up – what to …

Parenting

Feel like a rubbish parent? 9 things to remember when you doubt your parenting…

by Hayleyon June 28, 2020June 28, 20208 Comments on Feel like a rubbish parent? 9 things to remember when you doubt your parenting…

Do you feel like a rubbish parent? Scared of letting your children down? Convinced you’re not good enough, aching to clock out, curl up and wake up in a galaxy far, far away. Being a parent for over 20 years …

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